Thursday, November 15, 2012

Running for the red cup

,About a mile & a half into my run and I've earned one Grande (16oz) Gingerbread Latte with nonfat milk, no whip.
Just over 200 calories.
Should I trade it in?
I went another 250 calories.
Still not sure.
That cheery, red cup of "mama, you can make it to bedtime" beckons me!

Buy 1, Get 1 Free Holiday drinks at Starbucks Nov 15-18th from 2-5pm.

In case you're running for your red cup:
16 oz Peppermint Mocha, nonfat, no whip 290 calories, 2.5fat
16 oz Caramel Brûlée latte, nonfat, no whip 310 calories, 0g fat
16 oz Pumpkin Spice Latte nonfat, no whip 260 calories, 0 fat

Eggnog Latte & White Chocolate peppermint mocha come in at 400 & more calories, even nonfat! Thankfully, neither is on my irresistible list. The high cal/fat cranberry bliss bar, however, is another story. Ugh.


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